This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level. Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week. RELATED TAGS: #WALKING #FITNESS #WELLNESS #BURNCALORIES #LOSEWEIGHT #HEALTH #WEIGHTLOSS #JOGGINGWORKOUTS #TREADMILLWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you!
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This is just a quick tutorial on the simple basic on deadlift if you want a more detail version hit me up. This breaks down basic form and safety!
Here is a simple break down on how to do a Basic Lunge! This exercise is great for:
Glutes Hamstring Quads |
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